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 Where did I put my keys? Ways to keep your brain performing at its best By Ruth Weinstock Is your life a litter of reminder lists? Keys left somewhere? Forgotten pots burning on the stove? “Losing it” can be annoying, time consuming and worse. And it makes you wonder, is this just a brain cramp or the start of something more? Read More ... |
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 Smile! Its a matter of health By Lynn J. Kirk Isn’t it ironic? In their quest to look their best, boomers will visit the hairdresser monthly for the latest cut and color; shop earnestly for clothing that makes a statement; exercise faithfully to keep healthy and trim - yet sometimes hesitate when it comes to ensuring an attractive, healthy smile. Read More ... |
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 Health & Wellness Is it one of your holiday priorities? By Lynn J. Kirk ‘Tis the season to be jolly — at the expense of your long-term health? If you’re already battling weight gain or high cholesterol, is a second run through the buffet line really worth the consequences? Is another slice of pumpkin pie so tasty that you can ignore the potential impact on your sugar level? Is skipping exercise — again — worth the negative effects on your heart and blood pressure? According to health-care professionals, wellness can and must remain priorities for those over age 40 — especially during this busiest, most indulgent time of year. With boomers in mind, several pros shared these holiday-related tips on food, fitness and well-being. Read More ... |
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 Boomers' Nutrition Mission Eat, drink and be healthy By Lynn J. Kirk A stroll through Richmond’s 17th Street Farmers’ Market offers more than shopping and entertainment. It’s a lesson in healthy eating. As local growers arrange attractive displays of fresh produce, they chat about “food miles” and “certified organic.” Customers ask questions about “clean food” and “free-range” products. Parents discuss the health benefits of “raw, non-pasteurized” goat milk and cheese. And, at other booths, CSA (community-supported agriculture) signs direct member investors to bags heaping with this week’s pick of the harvest. Read More ... |
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